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About Jane Duncan Rogers
I have used the principles I write about here in RichThinkers to bring about all kinds of things in my life, including running a successful counselling practice and health clinic business. Coming from a place of inspiration has enabled me to bring meaning and magic into all that I do, and my background in psychotherapy and counselling, combined with practical business skills, means I am uniquely positioned to help you in both the inner and the outer levels of success. (more…)See what other people are saying about me.
You can email me at , or for other ways to contact me see here.
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The Five Minute Relaxation
Relaxation for busy people
“How can just five minutes be enough?”
The answer is it can be enough, if you do it regularly. I (Philip, Jane’s husband) first did it in the ‘80s on a three month residential hypnotherapy training. We did it every day at the same time and I was amazed at how my body and mind quickly accepted that this was relaxation time, and got better and better at doing it.
So, do it every day for just one month, preferably at the same time, and see what happens. Be prepared to be surprised!
Also, be prepared to meet resistance. Many people find that they start making excuses not to do it, all sorts of excellent reasons why now is not the right time! Don’t listen to these thoughts, just do it.
To listen to The 5 Minute Relaxation, click the play/arrow button
on the right of the audio player below:
click here to download to your computer.
or click here to download to your computer.
And if you are responsible for a project, business, or are self-employed, and consider yourself spiritually aware, I invite you to sign up for Jane’s Spirit of RichThinking Weekly email at the top right of this page, which always has a short, really inspiring article to read, plus other useful information. Well, I would say that wouldn’t I, being her husband, but it’s true! Sign up and see for yourself.