Important update from Jane
Rich Thinking Weekly Email
Get some Spirit of Rich Thinking — sign up now and get the free 7 Steps to Thinking Rich ebook!Useful Resources
Featured Articles
Posts by Category
- Articles(99)
- Business Basics(51)
- Inspirational Quotes(38)
- Jane's Blog(261)
- Past Newsletters(13)
- Resources(12)
-
Archives
About Jane Duncan Rogers
I have used the principles I write about here in RichThinkers to bring about all kinds of things in my life, including running a successful counselling practice and health clinic business. Coming from a place of inspiration has enabled me to bring meaning and magic into all that I do, and my background in psychotherapy and counselling, combined with practical business skills, means I am uniquely positioned to help you in both the inner and the outer levels of success. (more…)See what other people are saying about me.
You can email me at , or for other ways to contact me see here.
terms and conditions / copyright / web site by Mark Rowatt Anderson on WordPress/Thematic Theme Framework / logo by Thain Ink
Focusing and cups of tea
posted in Inspirational Quotes, Jane's Blog
Thich Nhat Thanh, the Buddhist monk, said
“Drinking a cup of green tea stops the war”.
For some years I had this phrase written in big letters on my kitchen wall. It was to remind me to make my cup of tea in an atmosphere of peace. Simply by focusing on the activities involved in making the green tea, I could be conscious in the moment. Doing nothing but filling up the kettle with water; switching it on; selecting a tea bag. Putting it in the mug; making sure I’m doing it all peacefully and full of awareness, not just on automatic pilot. Pouring the boiling water onto the tea bag. Sipping my tea. And with every sip, being aware [read more]