This survival kit is a list of soothing options to turn to when you wake in the middle of the night worrying. I’ve been in this place often, so I’m well-qualified to write about this! This is my personal kit of things that work for me; I’ve divided it into two sections, the first when for whatever reason you just want to distract yourself enough to go back to sleep, and the second for when you are conscious enough and wanting to address the fear.
You might find that you don’t have to get out of bed, but I find that taking action and moving to another physical place in itself can interrupt my worrying mind. It is a really hard thing to do, to get (more...)
I have used the principles I write about here in RichThinkers to bring about all kinds of things in my life, including running a successful counselling practice and health clinic business. Coming from a place of inspiration has enabled me to bring meaning and magic into all that I do, and my background in psychotherapy and counselling, combined with practical business skills, means I am uniquely positioned to help you in both the inner and the outer levels of success. (
Thank goodness for technology!
posted in Jane's Blog
I’ve just come off the line from being interviewed by Paul Harvey of www.market-that.co.uk on the subject of How to Manage in Troubled Times — it was great! I really enjoyed myself, and rather than having to go out in the cold dark snowy night, I was able to be on the call, with several others listening in, from the comfort of my own armchair, all warm and cosy.
That’s really a huge advantage of courses that take place over the phone or via your computer. They’ll never replace face to face groups of course, but when it’s wet and cold outside there’s no doubt what kind of group I’d rather be doing!
If you’ve never considered that you could offer this kind of service, (more...)